Comparing Nutrients in 300 calories Coriander SeedVS Chilled Orange Juice
Weight per 300 calories
Coriander Seed
101g
Chilled Orange Juice
612g
Coriander Seed has 6.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Chilled Orange Juice?
Coriander Seed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Coriander Seed vs Chilled Orange Juice:
300 calories of Coriander Seed have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B9 and 9.7 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Coriander Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Chilled Orange Juice:
300 calories of Coriander Seed have 10.6 times more Calcium, 3.8 times more Copper, 20.6 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 43.1 times more Selenium and 11 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 59.9 times more Water than Coriander Seed Spices.
Both Coriander Seed and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 24.3 times more Fat, 12.5 times more Omega 6, 23 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Coriander Seed Spices.
Both Coriander Seed and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber