Nutrient Comparison: Coriander Seed VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Seed versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Seed vs Chilled Orange Juice:
- 5 ounces of Coriander Seed have 5.2 times more Vitamin B1, 7.4 times more Vitamin B2 and 7.6 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B9 and 1.6 times more Vitamin C than Coriander Seed Spices.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Coriander Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Seed vs Chilled Orange Juice:
- 5 ounces of Coriander Seed have 64.5 times more Calcium, 23.2 times more Copper, 125.5 times more Iron, 30 times more Magnesium, 82.6 times more Manganese, 24.1 times more Phosphorus, 7.1 times more Potassium, 262 times more Selenium, 17.5 times more Sodium and 67.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.8 times more Water than Coriander Seed Spices.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Seed have 6.1 times more Energy, 148.1 times more Fat, 70.7 times more Saturated Fat, 76.1 times more Omega 6, 4.8 times more Carbohydrate, 139.7 times more Fiber and 18.2 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein