Comparing Nutrients in 300 calories Coriander SeedVS Potato Skin
Weight per 300 calories
Coriander Seed
101g
Potato Skin
517g
Coriander Seed has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Potato Skin?
Coriander Seed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Potato Skin?
Lets compare vitamin content per 300 calories of Coriander Seed vs Potato Skin:
300 calories of Coriander Seed have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin C than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Coriander Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Potato Skin:
300 calories of Coriander Seed have 4.6 times more Calcium, 2.8 times more Magnesium, 2.1 times more Phosphorus, 17 times more Selenium and 2.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 48.3 times more Water than Coriander Seed Spices.
Both Coriander Seed and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 34.6 times more Fat, 10.6 times more Omega 6 and 3.3 times more Fiber than Potato Skin.
Both Coriander Seed and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6