Nutrient Comparison: Coriander Seed VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Potato Skin:
- 7 ounces of Coriander Seed have 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Coriander Seed Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Potato Skin:
- 7 ounces of Coriander Seed have 23.6 times more Calcium, 2.3 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 3.2 times more Manganese, 10.8 times more Phosphorus, 3.1 times more Potassium, 87.3 times more Selenium, 3.5 times more Sodium and 13.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.4 times more Water than Coriander Seed Spices.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 5.1 times more Energy, 177.7 times more Fat, 38.1 times more Saturated Fat, 54.7 times more Omega 6, 4.4 times more Carbohydrate, 16.8 times more Fiber and 4.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6