Comparing Nutrients in 300 calories Cumin SeedVS Boiled California Red Kidney Beans
Weight per 300 calories
Cumin Seed
80g
Boiled California Red Kidney Beans
242g
Cumin Seed has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Boiled California Red Kidney Beans?
Cumin Seed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cumin Seed vs Boiled California Red Kidney Beans:
300 calories of Cumin Seed have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 22.4 times more Vitamin B9 than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cumin Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Boiled California Red Kidney Beans:
300 calories of Cumin Seed have 4.7 times more Calcium, 7.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 13.9 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Cumin Seed and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 81.8 times more Fat, 1.8 times more Omega 3 and 51.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6