Cumin Seed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cumin Seed vs Red Kidney Beans:
- 300 calories of Cumin Seed have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin C and 14.3 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 43.8 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Cumin Seed have insufficient amounts of Vitamin B9
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cumin Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Red Kidney Beans:
- 300 calories of Cumin Seed have 10.1 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.5 times more Selenium, 12.6 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- Both Cumin Seed and Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cumin Seed have 18.9 times more Fat and 12.2 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6