Nutrient Comparison: Cumin Seed VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cumin Seed versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cumin Seed vs Red Kidney Beans:
- 5 ounces of Cumin Seed have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 39.4 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cumin Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cumin Seed vs Red Kidney Beans:
- 5 ounces of Cumin Seed have 11.2 times more Calcium, 1.2 times more Copper, 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 14 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cumin Seed have 21 times more Fat, 10 times more Saturated Fat and 13.6 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Red Kidney Beans offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6