Nutrient Comparison: Cumin Seed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Red Kidney Beans:
- 1 kilogram of Cumin Seed has more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 39.4 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cumin Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Red Kidney Beans:
- 1 kilogram of Cumin Seed has 11.2 times more Calcium, 1.2 times more Copper, 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 14 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 21 times more Fat, 10 times more Saturated Fat and 13.6 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Red Kidney Beans offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6