Comparing Nutrients in 300 calories Cumin SeedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cumin Seed
80g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cumin Seed has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cumin Seed
16%
45%
39%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cumin Seed VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cumin Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cumin Seed have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 13 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Vitamin B9 and 2.6 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cumin Seed have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Cumin Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cumin Seed have 27.9 times more Calcium, 4.4 times more Copper, 41.7 times more Iron, 6.8 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Sodium than Cumin Seed Spices.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 1.7 times more Fat, 4.3 times more Omega 3, 4.8 times more Omega 6, 2 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Saturated Fat and 1.4 times more Carbohydrate than Cumin Seed Spices.
Both Cumin Seed and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6