Comparing Nutrients in 300 calories Curry PowderVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Curry Powder
92g
Canned Red Kidney Beans with Liquids
370g
Curry Powder has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Canned Red Kidney Beans with Liquids?
Curry Powder VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Curry Powder vs Canned Red Kidney Beans with Liquids:
300 calories of Curry Powder have 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 314.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Curry Powder Spice.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Curry Powder Spice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Canned Red Kidney Beans with Liquids:
300 calories of Curry Powder have 4.5 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 9.1 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 19.8 times more Sodium and 35.5 times more Water than Curry Powder Spice.
Both Curry Powder and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 9.7 times more Fat, 1.3 times more Omega 3, 8.4 times more Omega 6 and 3.1 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
Both Curry Powder and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6