Comparing Nutrients in 300 calories Curry PowderVS Cooked Frozen Carrots
Weight per 300 calories
Curry Powder
92g
Cooked Frozen Carrots
811g
Curry Powder has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Cooked Frozen Carrots?
Curry Powder VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Curry Powder vs Cooked Frozen Carrots:
300 calories of Curry Powder have 2.8 times more Vitamin E than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7431.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.9 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Cooked Frozen Carrots:
300 calories of Curry Powder have 1.7 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium, 10 times more Sodium and 90.2 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 2.3 times more Fat, 1.8 times more Fiber and 2.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 13 times more Sugars than Curry Powder Spice.
Both Curry Powder and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.