Comparing Nutrients in 300 calories Curry PowderVS Tomato Puree
Weight per 300 calories
Curry Powder
92g
Tomato Puree
790g
Curry Powder has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Tomato Puree?
Curry Powder VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Tomato Puree?
Lets compare vitamin content per 300 calories of Curry Powder vs Tomato Puree:
300 calories of Curry Powder have 1.5 times more Vitamin E and 3.4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 222.4 times more Vitamin A, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 129.5 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Tomato Puree:
300 calories of Curry Powder have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 6.7 times more Selenium and 1.5 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Copper, 3.2 times more Potassium, 4.6 times more Sodium and 85.4 times more Water than Curry Powder Spice.
Both Curry Powder and Tomato Puree contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 7.8 times more Fat, 7.8 times more Omega 3, 4 times more Omega 6 and 3.3 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 15 times more Sugars and 25.8 times more Fructose than Curry Powder Spice.
Both Curry Powder and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6