Nutrient Comparison: Curry Powder VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Curry Powder versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Curry Powder vs Tomato Puree:
- 5 ounces of Curry Powder have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B9, 12.8 times more Vitamin E and 29.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A and 15.1 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Tomato Puree provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Curry Powder vs Tomato Puree:
- 5 ounces of Curry Powder have 29.2 times more Calcium, 4.2 times more Copper, 10.7 times more Iron, 11.1 times more Magnesium, 49.1 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 57.6 times more Selenium, 1.9 times more Sodium and 13.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10 times more Water than Curry Powder Spice.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Curry Powder have 8.6 times more Energy, 66.7 times more Fat, 56.8 times more Saturated Fat, 67 times more Omega 3, 34 times more Omega 6, 6.2 times more Carbohydrate, 28 times more Fiber and 8.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Sugars and 3 times more Fructose than Curry Powder Spice.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6