Dill Seed VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Seed or Tomato Powder?
Lets compare vitamin content per 300 calories of Dill Seed vs Tomato Powder:
- 300 kcal of Tomato Powder contain 290.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 5.6 times more Vitamin C than Dill Seed Spices.
- 300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Dill Seed Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Seed vs Tomato Powder:
- 300 calories of Dill Seed have 9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Selenium and 3 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.6 times more Copper, 1.6 times more Potassium and 6.8 times more Sodium than Dill Seed Spices.
- Both Dill Seed and Tomato Powder contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dill Seed have 32.7 times more Fat, 21.2 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Dill Seed Spices.
- Both Dill Seed and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Dill Seed Spices as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.