Dried Dill Weed Spices have 5.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Brussels Sprouts?
Dried Dill Weed Spices VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Brussels Sprouts:
300 calories of Dried Dill Weed Spices have 1.3 times more Vitamin A and 1.3 times more Vitamin B6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 10 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Brussels Sprouts:
300 calories of Dried Dill Weed Spices have 7.2 times more Calcium, 5.9 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 69.3 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Brussels Sprouts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 1.6 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.