Dried Dill Weed Spices have 10.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Frozen Cauliflower?
Dried Dill Weed Spices VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Frozen Cauliflower:
300 calories of Dried Dill Weed Spices have 27.8 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.3 times more Vitamin C than Dried Dill Weed Spices.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Frozen Cauliflower:
300 calories of Dried Dill Weed Spices have 7.7 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 133.6 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.