Comparing Nutrients in 300 calories Dried Dill Weed SpicesVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dried Dill Weed Spices
119g
Chilled Orange Juice with Calcium
638g
Dried Dill Weed Spices have 5.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Chilled Orange Juice with Calcium?
Dried Dill Weed Spices VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Chilled Orange Juice with Calcium:
300 calories of Dried Dill Weed Spices have 27.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Vitamin C than Dried Dill Weed Spices.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Chilled Orange Juice with Calcium:
300 calories of Dried Dill Weed Spices have 2.4 times more Calcium, 2.2 times more Copper, 69.7 times more Iron, 7.6 times more Magnesium, 31.9 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 19.3 times more Sodium and 8.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 64.3 times more Water than Dried Dill Weed Spices.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 8.4 times more Fiber and 5.5 times more Protein than Chilled Orange Juice with Calcium.
Both Dried Dill Weed Spices and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber