Comparing Nutrients in 300 calories Fennel SeedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fennel Seed
87g
Canned Red Kidney Beans with Liquids
370g
Fennel Seed has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Canned Red Kidney Beans with Liquids?
Fennel Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fennel Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Fennel Seed have 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Fennel Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Fennel Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Canned Red Kidney Beans with Liquids:
300 calories of Fennel Seed have 9.7 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.4 times more Sodium and 37.7 times more Water than Fennel Seed Spices.
Both Fennel Seed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 9.7 times more Fat, 4.8 times more Omega 6 and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Fennel Seed Spices.
Both Fennel Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6