Comparing Nutrients in 300 calories Fennel SeedVS Oil Roasted Almonds
Weight per 300 calories
Fennel Seed
87g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Oil Roasted Almonds?
Fennel Seed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fennel Seed vs Oil Roasted Almonds:
300 calories of Fennel Seed have 7.8 times more Vitamin B1, 2.9 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Fennel Seed Spices.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Fennel Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Oil Roasted Almonds:
300 calories of Fennel Seed have 7.2 times more Calcium, 2 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 5.2 times more Carbohydrate, 6.7 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 5 times more Saturated Fat and 4.5 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.