Comparing Nutrients in 300 calories Fennel SeedVS Oil Roasted Cashews
Weight per 300 calories
Fennel Seed
87g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Oil Roasted Cashews?
Fennel Seed VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Fennel Seed vs Oil Roasted Cashews:
300 calories of Fennel Seed have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 117.7 times more Vitamin C than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Fennel Seed Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Oil Roasted Cashews:
300 calories of Fennel Seed have 46.8 times more Calcium, 5.2 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Potassium than Oil Roasted Cashews.
Both Fennel Seed and Oil Roasted Cashews contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 2.9 times more Carbohydrate, 20.3 times more Fiber and 1.6 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Fat, 10.5 times more Saturated Fat and 3 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber