Comparing Nutrients in 300 calories Fennel SeedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Fennel Seed
87g
Chilled Orange Juice with Calcium
638g
Fennel Seed has 7.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Chilled Orange Juice with Calcium?
Fennel Seed VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Fennel Seed vs Chilled Orange Juice with Calcium:
300 calories of Fennel Seed have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
Both Fennel Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Chilled Orange Juice with Calcium:
300 calories of Fennel Seed have 3.5 times more Copper, 19.4 times more Iron, 4.8 times more Magnesium, 38.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 7.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 72.7 times more Water than Fennel Seed Spices.
Both Fennel Seed and Chilled Orange Juice with Calcium contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 16.9 times more Fat, 10 times more Omega 6, 18.1 times more Fiber and 3.2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber