Comparing Nutrients in 300 calories Fennel SeedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Fennel Seed
87g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Fennel Seed has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fennel Seed
16%
33%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fennel Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fennel Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fennel Seed have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Fennel Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fennel Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fennel Seed have 42.9 times more Calcium, 3.4 times more Copper, 11.5 times more Iron, 6.4 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Sodium than Fennel Seed Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 1.4 times more Fat, 2.8 times more Omega 6, 8.1 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Saturated Fat than Fennel Seed Spices.
Both Fennel Seed and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6