Nutrient Comparison: Fennel Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fennel Seed have 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Fennel Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fennel Seed have 92 times more Calcium, 7.4 times more Copper, 24.7 times more Iron, 13.8 times more Magnesium, 29.8 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium and 9.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Fennel Seed Spices.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 2.1 times more Energy, 2.9 times more Fat, 6 times more Omega 6, 1.9 times more Carbohydrate, 17.3 times more Fiber and 6.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Saturated Fat than Fennel Seed Spices.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6