Comparing Nutrients in 300 calories Fennel SeedVS Tomato Juice with Salt
Weight per 300 calories
Fennel Seed
87g
Tomato Juice with Salt
1765g
Fennel Seed has 20.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fennel Seed or Tomato Juice with Salt?
Fennel Seed VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fennel Seed or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fennel Seed vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 66.7 times more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6 and 67.7 times more Vitamin C than Fennel Seed Spices.
300 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Fennel Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fennel Seed vs Tomato Juice with Salt:
300 calories of Fennel Seed have 5.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Potassium, 58.3 times more Sodium and 217.1 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Fennel Seed have 2.5 times more Fat, 3.8 times more Omega 6 and 4.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6