Comparing Nutrients in 300 calories Tomato Juice with SaltVS Fenugreek Seed
Weight per 300 calories
Tomato Juice with Salt
1765g
Fenugreek Seed
93g
Fenugreek Seed Spices have 19 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fenugreek Seed?
Tomato Juice With Salt VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Fenugreek Seed:
300 calories of Tomato Juice with Salt have 145.7 times more Vitamin A, 5.9 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 444 times more Vitamin C than Fenugreek Seed.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Fenugreek Seed:
300 calories of Tomato Juice with Salt have 1.2 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Selenium, 71.7 times more Sodium and 202.6 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.4 times more Copper and 4.5 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fenugreek Seed contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fenugreek Seed Spices contain 3.2 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Fenugreek Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.