Nutrient Comparison: Tomato Juice with Salt VS Fenugreek Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Fenugreek Seed:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and 23.4 times more Vitamin C than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Fenugreek Seed:
- 7 ounces of Tomato Juice with Salt have 3.8 times more Sodium and 10.7 times more Water than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 17.6 times more Calcium, 26.4 times more Copper, 86 times more Iron, 17.4 times more Magnesium, 18.1 times more Manganese, 15.6 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 22.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fenugreek Seed Spices contain 19 times more Energy, 22.1 times more Fat, 76.8 times more Saturated Fat, 16.5 times more Carbohydrate, 61.5 times more Fiber and 27.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein