Comparing Nutrients in 300 calories Fenugreek SeedVS Chilled Orange Juice
Weight per 300 calories
Fenugreek Seed
93g
Chilled Orange Juice
612g
Fenugreek Seed has 6.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Chilled Orange Juice?
Fenugreek Seed VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Chilled Orange Juice:
300 calories of Fenugreek Seed have 1.4 times more Vitamin B2 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B9 and 73.8 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Fenugreek Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Chilled Orange Juice:
300 calories of Fenugreek Seed have 2.4 times more Calcium, 4 times more Copper, 39.1 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 65 times more Water than Fenugreek Seed Spices.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 8.1 times more Fat, 12.4 times more Fiber and 5.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber