Nutrient Comparison: Fenugreek Seed VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Chilled Orange Juice:
- 5 ounces of Fenugreek Seed have 7 times more Vitamin B1, 9.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 3 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 11.2 times more Vitamin C than Fenugreek Seed Spices.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Fenugreek Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Chilled Orange Juice:
- 5 ounces of Fenugreek Seed have 16 times more Calcium, 26.4 times more Copper, 257.9 times more Iron, 17.4 times more Magnesium, 53.4 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, 63 times more Selenium, 33.5 times more Sodium and 35.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 9.9 times more Water than Fenugreek Seed Spices.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 6.6 times more Energy, 53.4 times more Fat, 104.3 times more Saturated Fat, 5.1 times more Carbohydrate, 82 times more Fiber and 33.8 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein