Comparing Nutrients in 300 calories Garlic PowderVS Boiled California Red Kidney Beans
Weight per 300 calories
Garlic Powder
91g
Boiled California Red Kidney Beans
242g
Garlic Powder has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Boiled California Red Kidney Beans?
Garlic Powder VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Garlic Powder vs Boiled California Red Kidney Beans:
300 calories of Garlic Powder have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Garlic Powder Spices.
Both Garlic Powder and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin B3
Both Garlic Powder Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Boiled California Red Kidney Beans:
300 calories of Garlic Powder have 7.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.7 times more Magnesium than Garlic Powder Spices.
Both Garlic Powder and Boiled California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
Both Garlic Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Garlic Powder Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.