Comparing Nutrients in 300 calories Ground GingerVS Florida Oranges
Weight per 300 calories
Ground Ginger
89.6g
Florida Oranges
652g
Ground Ginger has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Florida Oranges?
Ground Ginger VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Florida Oranges?
Lets compare vitamin content per 300 calories of Ground Ginger vs Florida Oranges:
300 calories of Ground Ginger have 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 40.1 times more Vitamin A, 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 9.5 times more Vitamin B9, 468.2 times more Vitamin C and more Vitamin E than Ground Ginger Spices.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Ground Ginger Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Florida Oranges:
300 calories of Ground Ginger have 1.7 times more Copper, 30.2 times more Iron, 2.9 times more Magnesium, 190.5 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Selenium and 6.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium and 63.8 times more Water than Ground Ginger Spices.
Both Ground Ginger and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 14.3 times more Saturated Fat, 2.8 times more Omega 3 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 19.6 times more Sugars than Ground Ginger Spices.
Both Ground Ginger and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.