Comparing Nutrients in 300 calories Ground GingerVS Oranges with Peel
Weight per 300 calories
Ground Ginger
89.6g
Oranges with Peel
476g
Ground Ginger has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Oranges with Peel ?
Ground Ginger VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Ground Ginger vs Oranges with Peel :
300 calories of Ground Ginger have 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 34.6 times more Vitamin A, 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 12.3 times more Vitamin B9 and 539.3 times more Vitamin C than Ground Ginger Spices.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Ginger Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Oranges with Peel :
300 calories of Ground Ginger have 1.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 6.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Calcium and 44 times more Water than Ground Ginger Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 14 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Ground Ginger Spices.
Both Ground Ginger and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.