Comparing Nutrients in 100 calories Ground GingerVS Oranges with Peel
Weight per 100 calories
Ground Ginger
30g
Oranges with Peel
159g
Ground Ginger has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Oranges with Peel ?
Ground Ginger VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Ground Ginger vs Oranges with Peel :
100 calories of Ground Ginger have 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 34.6 times more Vitamin A, 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 12.3 times more Vitamin B9 and 539.3 times more Vitamin C than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Ginger Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Oranges with Peel :
100 calories of Ground Ginger have 1.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 6.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium and 44 times more Water than Ground Ginger Spices.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 14 times more Saturated Fat, 2.6 times more Omega 3 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Ground Ginger Spices.
Both Ground Ginger and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Ground Ginger Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.