Comparing Nutrients in 300 calories Ground GingerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Ground Ginger
89.6g
Frozen Roasted Potatoes with Salt
236g
Ground Ginger has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Ginger or Frozen Roasted Potatoes with Salt?
Ground Ginger VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Ginger or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Ginger vs Frozen Roasted Potatoes with Salt:
Both Ground Ginger Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Ground Ginger Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Ground Ginger vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Ginger have 2.9 times more Calcium and 15 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 29.1 times more Sodium than Ground Ginger Spices.
Both Ground Ginger and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Ginger have 5.9 times more Saturated Fat, 2.1 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Ground Ginger and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.