Nutrient Comparison: Ground Ginger VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Ginger versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Ginger vs Frozen Roasted Potatoes with Salt:
- Both Ground Ginger Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Ground Ginger Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Ground Ginger vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Ground Ginger have 7.6 times more Calcium, 39.6 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Ground Ginger Spices.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Ginger have 2.6 times more Energy, 2.3 times more Fat, 15.6 times more Saturated Fat, 2.7 times more Carbohydrate, 4.9 times more Sugars, 5.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.