Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Ground Mace:
- 7 oz of Ground Mace Spices contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Ground Mace:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than Ground Mace.
- While 7 oz of Ground Mace Spices contain 16.8 times more Calcium and 27.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ground Mace contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Mace Spices contain 3.7 times more Energy, 17.9 times more Fat, 56.9 times more Saturated Fat, 1.9 times more Carbohydrate, 7.8 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.