Comparing Nutrients in 300 calories Ground MaceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ground Mace
63.2g
Canned Tomatoes with Green Chilies
2000g
Ground Mace has 31.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Canned Tomatoes with Green Chilies?
Ground Mace VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ground Mace vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15 times more Vitamin B3, 20.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.3 times more Vitamin C than Ground Mace Spices.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Canned Tomatoes with Green Chilies:
300 calories of Ground Mace have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium, 4.7 times more Selenium, 158.7 times more Sodium, 1.8 times more Zinc and 365.2 times more Water than Ground Mace Spices.
Both Ground Mace and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 12.8 times more Fat, 27.3 times more Saturated Fat and 4.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 3.3 times more Protein than Ground Mace Spices.
Both Ground Mace and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.