Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Oil Roasted Sunflower Seeds?
Dried Marjoram Spices VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Oil Roasted Sunflower Seeds:
300 calories of Dried Marjoram Spices have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 102.1 times more Vitamin C and 438.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Vitamin E than Dried Marjoram Spices.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Marjoram Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Oil Roasted Sunflower Seeds:
300 calories of Dried Marjoram Spices have 50 times more Calcium, 1.4 times more Copper, 42.2 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 6.9 times more Potassium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 8 times more Selenium than Dried Marjoram Spices.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 87.1 times more Omega 3, 5.8 times more Carbohydrate, 2.9 times more Sugars, 8.3 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Fat, 6.1 times more Saturated Fat and 13.3 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3