Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Toasted Sunflower Seeds?
Dried Marjoram Spices VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Toasted Sunflower Seeds:
300 calories of Dried Marjoram Spices have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 83.9 times more Vitamin C than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Marjoram Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Toasted Sunflower Seeds:
300 calories of Dried Marjoram Spices have 79.7 times more Calcium, 1.4 times more Copper, 27.7 times more Iron, 6.1 times more Magnesium, 5.9 times more Manganese, 7.1 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Dried Marjoram Spices.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Marjoram Spices have 93.4 times more Omega 3, 6.7 times more Carbohydrate, 8 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 4.9 times more Saturated Fat and 13.9 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3