Nutrient Comparison: Dried Marjoram Spices VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Toasted Sunflower Seeds:
- 14 ounces of Dried Marjoram Spices have more Vitamin A, 1.5 times more Vitamin B6 and 36.7 times more Vitamin C than Toasted Sunflower Seeds.
- Both Dried Marjoram Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Toasted Sunflower Seeds:
- 14 ounces of Dried Marjoram Spices have 34.9 times more Calcium, 12.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.8 times more Phosphorus and 1.5 times more Zinc than Dried Marjoram Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 40.9 times more Omega 3, 2.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 8.1 times more Fat, 11.3 times more Saturated Fat, 31.8 times more Omega 6 and 1.4 times more Protein than Dried Marjoram Spices.