Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Toasted Sunflower Seeds:
Dried Marjoram Spices have more Vitamin A, 1.5 times more Vitamin B6 and 36.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Dried Marjoram Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 5 oz.
Both Dried Marjoram Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Toasted Sunflower Seeds:
Dried Marjoram Spices have 34.9 times more Calcium, 12.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.1 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.8 times more Phosphorus and 1.5 times more Zinc than Dried Marjoram Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Marjoram Spices have 40.9 times more Omega 3, 2.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 8.1 times more Fat, 11.3 times more Saturated Fat, 31.8 times more Omega 6 and 1.4 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.