Ground Nutmeg has 18.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Cooked Chopped Frozen Broccoli?
Ground Nutmeg VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 191.3 times more Vitamin A, 3 times more Vitamin B1, 26.6 times more Vitamin B2, 6.6 times more Vitamin B3, 15.2 times more Vitamin B6, 13.8 times more Vitamin B9, 250.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Cooked Chopped Frozen Broccoli:
300 calories of Ground Nutmeg have 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 7.6 times more Potassium, 8.2 times more Selenium, 12.9 times more Sodium, 2.4 times more Zinc and 273 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 16.1 times more Fat and 76.9 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2 times more Carbohydrate, 9.2 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.