Comparing Nutrients in 300 calories Ground NutmegVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Ground Nutmeg
57g
Canned Carrots with Liquids and Salt
1304g
Ground Nutmeg has 22.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Canned Carrots with Liquids and Salt?
Ground Nutmeg VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2798.5 times more Vitamin A, 1.3 times more Vitamin B1, 10.8 times more Vitamin B2, 7.4 times more Vitamin B3, 16 times more Vitamin B6, 2.4 times more Vitamin B9, 15.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus, 11.3 times more Potassium, 5.7 times more Selenium, 342.4 times more Sodium, 3.1 times more Zinc and 340.7 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 11.4 times more Fat and 45.5 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.5 times more Carbohydrate, 18.8 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.