Nutrient Comparison: Ground Nutmeg VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Canned Carrots with Liquids and Salt:
- 14 ounces of Ground Nutmeg have 18.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Ground Nutmeg Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Canned Carrots with Liquids and Salt:
- 14 ounces of Ground Nutmeg have 5.9 times more Calcium, 10 times more Copper, 5.8 times more Iron, 20.3 times more Magnesium, 6.4 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 7.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 15 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 22.8 times more Energy, 259.4 times more Fat, 1037.6 times more Saturated Fat, 6.3 times more Omega 6, 9.2 times more Carbohydrate, 1.2 times more Sugars, 11.6 times more Fiber and 10.1 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Ground Nutmeg Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 14 ounces.