Comparing Nutrients in 300 calories Ground NutmegVS Chilled Orange Juice with Calcium
Weight per 300 calories
Ground Nutmeg
57g
Chilled Orange Juice with Calcium
638g
Ground Nutmeg has 11.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Chilled Orange Juice with Calcium?
Ground Nutmeg VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9, 125.1 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Ground Nutmeg Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Chilled Orange Juice with Calcium:
300 calories of Ground Nutmeg have 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese and 2.7 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.5 times more Calcium, 2.5 times more Phosphorus, 5.7 times more Potassium and 156.4 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Ground Nutmeg Spices as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 27.1 times more Fat, 165.9 times more Saturated Fat and 6.2 times more Fiber than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Carbohydrate, 31 times more Sugars and 1.3 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Ground Nutmeg Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.