Comparing Nutrients in 300 calories Ground NutmegVS Tomato Juice with Salt
Weight per 300 calories
Ground Nutmeg
57g
Tomato Juice with Salt
1765g
Ground Nutmeg has 30.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Tomato Juice with Salt?
Ground Nutmeg VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 142.1 times more Vitamin A, 8.9 times more Vitamin B1, 42.3 times more Vitamin B2, 16 times more Vitamin B3, 13.5 times more Vitamin B6, 8.1 times more Vitamin B9, 721.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Tomato Juice with Salt:
300 calories of Ground Nutmeg have 1.4 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 19.1 times more Potassium, 9.7 times more Selenium, 488.3 times more Sodium, 1.6 times more Zinc and 467.2 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 4.1 times more Fat, 44.2 times more Saturated Fat and 1.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 26.6 times more Sugars and 4.5 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.