Comparing Nutrients in 300 calories Ground NutmegVS Tomato Paste
Weight per 300 calories
Ground Nutmeg
57g
Tomato Paste
366g
Ground Nutmeg has 6.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Tomato Paste?
Ground Nutmeg VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Nutmeg or Tomato Paste?
Lets compare vitamin content per 300 calories of Ground Nutmeg vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 97.3 times more Vitamin A, 17.2 times more Vitamin B2, 15.2 times more Vitamin B3, 8.6 times more Vitamin B6, 46.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Nutmeg vs Tomato Paste:
300 calories of Ground Nutmeg have 1.5 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 18.5 times more Potassium, 21.2 times more Selenium, 23.6 times more Sodium, 1.9 times more Zinc and 75.5 times more Water than Ground Nutmeg Spices.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Nutmeg have 12.1 times more Fat and 40.5 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Carbohydrate, 26.1 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.