Nutrient Comparison: Ground Nutmeg VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Nutmeg versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Tomato Paste:
- 7 ounces of Ground Nutmeg have 5.8 times more Vitamin B1 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Nutmeg vs Tomato Paste:
- 7 ounces of Ground Nutmeg have 5.1 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Potassium, 3.3 times more Selenium and 3.7 times more Sodium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Nutmeg have 6.4 times more Energy, 77.3 times more Fat, 259.4 times more Saturated Fat, 2.3 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Sugars than Ground Nutmeg Spices.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.