Nutrient Comparison: Ground Nutmeg VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Tomato Paste:
- 1 pound of Ground Nutmeg has 5.8 times more Vitamin B1 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 15.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Tomato Paste:
- 1 pound of Ground Nutmeg has 5.1 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Potassium, 3.3 times more Selenium and 3.7 times more Sodium than Ground Nutmeg Spices.
- Both Ground Nutmeg and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 6.4 times more Energy, 77.3 times more Fat, 259.4 times more Saturated Fat, 2.3 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.1 times more Sugars than Ground Nutmeg Spices.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Ground Nutmeg Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.