Comparing Nutrients in 300 calories Onion PowderVS Florida Oranges
Weight per 300 calories
Onion Powder
88g
Florida Oranges
652g
Onion Powder has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Onion Powder or Florida Oranges?
Onion Powder VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onion Powder or Florida Oranges?
Lets compare vitamin content per 300 calories of Onion Powder vs Florida Oranges:
300 calories of Onion Powder have 1.9 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9, 14.3 times more Vitamin C and 4.9 times more Vitamin E than Onion Powder Spices.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Onion Powder Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onion Powder vs Florida Oranges:
300 calories of Onion Powder have 1.2 times more Calcium, 2 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Selenium and 6.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Potassium and 119.8 times more Water than Onion Powder Spices.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onion Powder have 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Sugars than Onion Powder Spices.
Both Onion Powder and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Onion Powder Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.