Comparing Nutrients in 300 calories Florida OrangesVS Dried Oregano Spices
Weight per 300 calories
Florida Oranges
652g
Dried Oregano Spices
113g
Dried Oregano Spices have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Oregano Spices?
Florida Oranges VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Oregano Spices:
300 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 112.7 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.3 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 17.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Florida Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Oregano Spices:
300 calories of Florida Oranges have 50.6 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 6.4 times more Calcium, 2.8 times more Copper, 71 times more Iron, 4.7 times more Magnesium, 36.1 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 12.9 times more Sugars than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 9.8 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.